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	Sunday Dinner Does Brunch? Our wonderful city offers us many wonderful options when it comes to dining, whether it is a casual spot, high-end restaurant, or a pop-up. Sunday Dinner is one of those options. What exactly is... more
	bellyQ Does Brunch If I had to choose my favorite meal, it would have to be brunch. The entire experience of enjoying a meal that includes a little savory and sweet, with a delicious cup of coffee, is my perfect way to... more
	Bold Chicks That Pack a Punch! A Family AffairThe testament to how good a restaurant’s food is the approval from people native to the food. This seemed to be the case for Pecking Order, which features traditional and interpretive... more
	Get Empowered - A Strength Seminar for Women When I work with a female client for the first time, I usually am given the look of hesitation when I hand her heavy weights. I also have seen women in my weight classes use 2 ½ and 5 pound dumbbells... more
	An Alternative Approach to Medicine Most of us dread going to the doctor. If I were to ask for reasons why, I am sure the answers would be similar. Most likely you would say you spend more time waiting for your doctor, than your actual... more
	Casino Night Fundraiser for Epilepsy Rebell Conditioning teams up with one of their clients, Katie Swan, to host another fundraiser, supporting the Epilepsy Foundation in Chicago! The money raised will further education, treatment, a... more
	Why I Choose Sustainability Earlier this week, Chef Cleetus Friedman announced that he was closing his City Provisions Delicatessen effective immediately. When I read the email announcement, I was in shock, as was everyone in... more
	Strength Community Helps One of its Own If you were faced with a financial hardship, chances are you only have your family to rely on. What if that burden was just too much to handle? This was the case for Mike Vitale. His father is a... more
	Sanctuary Advocate for the Furry This post is a departure from my typical posts, but holds a special place in my heart, as I adopted two of my cats here. Felines & Canines is a no-kill cat and dog shelter that just celebrated... more
	The Top Ten Things I Tasted in 2012 Our wonderful city is filled with many tasty options when dining out. 2012 was a year of many highly anticipated restaurant openings. However, it made it pretty difficult to choose my favorites. When... more