SKo-Fit
My Tweets
- @ElevatePresence Just one. I did the 3. — 53 min 20 sec ago
- You only get out of it what you put in. http://t.co/1kBoUmce — 1 hour 18 min ago
- Meeting with Charity with @urbanfitclubs! (@ Floriole Cafe & Bakery) http://t.co/JHdwDek5 — 3 hours 24 min ago
- Total Body with @chicagofitclub! (@ Shred415) http://t.co/O2UBLiya — 5 hours 5 min ago
- @desireekoh13 Ha! — 6 hours 10 min ago
- @REBELL_RLC You're welcome! — 6 hours 10 min ago
- I'm at Hoosier Mama Pie Co. (Chicago, IL) http://t.co/SagBJtNl — 7 hours 49 min ago
- @desireekoh13 ha - of course! I used to dread hills. Now I dread sprints! It's like my legs don't want to go that fast! Grrrr! — 8 hours 37 min ago
- @blondie1713 Thanks! — 8 hours 38 min ago
- @desireekoh13 So, my hills are better, but my sprints, not so much. It's the reverse now. I used to do better with sprints. — 8 hours 43 min ago
About Me
I am a Chicago native that grew up in West Rogers Park, now currently residing in Pilsen. I studied architecture at The Illinois Institute of Technology, with over 12 years in corporate interior design. My passion for fitness started after college, after taking my first group exercise class. I started teaching group fitness classes part-time over 8 years ago. As the economy shifted in 2008, I decided to help others live a healthy lifestyle, creating SKo-Fit. In addition to being a certified group fitness instructor, I am also a certified personal trainer, lifestyle & weight maangement coach, and yoga teacher. I guide my clients in making permanent lifestyle changes through smart eating and exercise.