Victoria Gray Fitness

Post-Rehabilitation  As a certified athletic trainer, I have worked with many athletes on and off the field.  I have rehabilitated their injuries back to 100% and returned them back to the game as quickly as possible. Having this medical knowledge in the fitness industry, offers my clients the ability to work one-on-one with me and return to their activities of daily living in a timely manner.  Many of my rehabilitation clients include; corporate executives, elite athletes and weekend warriors.  If you¹ve ever found yourself post physical therapy and unsure what fitness program to start (so you don¹t re-injure yourself) then my rehab experience would be perfect for you.

Kettlebell Instruction  When you start a kettlebell program with me, you will burn a tremendous number of calories in every session, quickly increase lean muscle, lose fat, gain endurance, and improve flexibility.  Not to mention being able to snatch a cast-iron kettlebell overhead is super empowering!  Kettlebells are not for the weak at heart! With proper instruction and dedication, you will develop your inner and outer strength.

Pre/Post Natal  Working with an experienced trainer during this very important time is crucial.  Research suggests that having a consistent fitness program during pregnancy will help throughout delivery.  I have worked with many women that consistently say, increasing their strength helped them during and after labor.  If you are currently pregnant or post pregnancy and not working out, let¹s get started your baby deserves it!

Weight Loss  Millions of people worldwide are overweight.  Being overweight/obese can put you at greater risk for many diseases/conditions. The more body fat and weight you carry, the more likely you are to develop heart disease, type 2 diabetes, breathing problems, and/or high blood pressure.  Reaching and maintaining a healthy weight is not always easy but needs to be a life long effort.  With my one-on-one motivating programs and your commitment to change, you will lose weight and reduce your risk of disease.

General Health and Wellness  Being healthy means more than treating illness after it happens.  Taking a proactive approach means maintaining a healthy weight, exercising, practicing good eating habits, and taking steps to prevent disease.  My health and wellness coaching will empower you to go out and live a full and rewarding life.